Bell Well
Bell Well
12 weeks. Two lifts. One tape measure.

Today

Strength

Working weight each week, and how far it has moved since you started.

How this works

The short version of the rules, plus your data.

Let us set you up

Pick what you are training for. Everything else, the sessions, the protein target and the week, is built from that answer.

Bell Well gives general guidance on training and food. It is not individual medical, physiotherapy or dietary advice. If you have a condition, an injury, or you are pregnant or recently postnatal, speak to your doctor or an allied health professional before you start, and tick anything that applies on the health questions below.

About you

Used to set your protein target and, if you switch it on, an energy estimate. It stays on this device.

Before you start

Tick anything that applies to you. A tick does not stop you using any of this. It only means a quick word with your doctor first is the sensible order to do things in.

Worth a phone call first

You can use the app in the meantime. Start lighter than you think you need to, and stop if anything hurts rather than working through it.

This hurts

Say what it feels like. The exercise stays flagged until you clear it, and you can swap in something else below.

Swap it for something else, optional

Portion

Add a food

Copy the numbers off the packet for one serving. The app works out the rest.

Barcode

Your programAdd each session your trainer gave you
Already have it written down

Box breathing

Ready
0:00 RestNext set when the clock runs out

Photographs

ReformerBlock

Training week

Set the week you are up to. If you set a program start date, the week advances on its own each Monday.